and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD)
Yuji Okamoto vs Davi Ramos
He shows the methods used by the Russian Systema masters to achieve their astonishing skill and sensitivity
-Jo Nage / Jo Dori ( Staff Throwing / Taking) (2 DVD Set): This 2-DVD set answers the important questions
Learn how to defend yourself effectively to survive on the street
Hwarang Do 2 DVD Set by Gil Kim Kenpo and second because they developIn this 2 DVD set, Grandmaster Kim demonstrates warm up exercises, good fighting distance, basic fighting stances and footwork, basic punches and basic kicks. Then he goes into combinations of punches and kicks, advanced kicking techniques, falling and rolling techniques, various self defense techniques in different situations and many other valuable and effective fighting principles and concepts of the art of Hwa Rang Do and Korean Martial Arts.
